THE TRUTH ABOUT VEGGIE BURGERS

Don't chuck the ground beef. A hamburger is as healthy as a veggie burger, according to a new study. German scientists analyzed the cardiovascular systems of 24 adults four hours after they ate two different dinners: a hamburger or veggie burger, plus fries and a soda. The result: Both entrées had a nearly identical impact on oxidative stress, blood-vessel function, and other markers of heart disease, say researchers. The most important factor in choosing burgers? Total calories.

Source: Men's Health Magazine

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Shorter Work-outs, Better Gains

British researchers have found that doing one set of an exercise builds just as much strength as doing three sets. It also burns more fat. They did a study on 16 weight lifters doing either one set or three sets of upper-body moves three times a week for eight weeks. They found out that men who did on e set gained as much muscle and burned twice as much fat as the three-set group. The probably reason is that lower-volume training might help lean-tissue growth because i t limits muscle damage. Beginners usually benefit from the one-set option. Thanks to this study, even experienced lifters can consider a shorter workout.


Source: Men's Health Magazine

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How To: Get a Killer BUTT

Who can figure it: Women like men with buns of steel.
Galvanize yours with this tweak to the classic deadlift. Instead of the large 45-pound weight plates you usually load onto the bar, use 25-pound plates (but still the same total weight you'd normally lift). The smaller diameter weight plates will allows the bar to got closer the the floor, forcing you to extend your range of motion during your deadlifts. "This not only makes you move the weight a greater distance-which builds more muscle-it builds strength at the bottom opart of the move, where guys are usually weakest." says Alwyn Cosgrove, CSCS, owner of Cosgrove Results Training, in Newhall California.

Excerpt from: Men's Health Magazine
Photo: Michelangelo's David's butt

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Men: Do You Make These Style Mistakes?

by: Michael Sahii


They saw it coming a mile away. That white sock peeking out from beneath the cuff of the black trousers that were too short on you. Alright… I’ll give you the benefit of the doubt and assume your style missteps are less obvious than that. Maybe your necktie is missing a “dimple”. Still with me?

It’s scientifically proven that others assess their impression of you subliminally and in a matter of seconds. Once you’ve been sized up, it will take a lot longer to repair any unfavorable opinions that have already formed. Even if you feel you’re versed in the do’s and don’ts of men’s style and incapable of committing the sins of our fathers, read on - you might just pick up a tip or two that will take your game to the next level.


Famed architect Mies Van Der Rhoe once said, “God is in the details”, and boy was he right! It’s the subtleties that matter most and even a minor adjustment can make all the difference between a great impression, or one that will have you banished to the corner, a fashion “dunce” in a belt and suspenders, resting your baggy bottom on a high stool…

Which brings us to our first blunder – wear clothes that fit! You like your clothes roomy, don’t you? You like to be comfortable. Of course you do, but unless your new hip-hop single is moving up the charts, don’t overdo it. Formless, unstructured clothes will make you look sloppy. Your ultimate objective is to appear “put together”. Avoid the other extreme as well – you don’t want to wear anything that is too tight on you. You goal is a fit that will highlight your attributes and flatter you every place else. A good tailor is worth his weight in gold. Get acquainted with one.

Are you well heeled? A beat up pair of sneakers has its place, which isn’t with a pair of designer jeans and a sharp looking shirt. Everyone notices your shoes. This is such an understatment that investing more in your footwear than any other aspect of your wardrobe would be one savvy move. Keep them clean, shined, and in good repair. Mix it up! Don’t wear the same shoes on consecutive days. Match your selection to the appropriate occasion.

And speaking of matching, here’s a tip that’s both easy and free…

Color coordinate your belt and your shoes. Don’t bungle this one, or you’ll never be forgiven. If you’re wearing brown shoes, loop on a brown belt. Black shoes require a black belt. This same principle applies to socks. They should always match the color of the suit you’re wearing, i.e. navy suit... navy socks.

Do you telegraph designer labels? Unless you’re collecting residual checks from Ed Hardy or Tommy Hilfigger, ditch their name splashed across your chest, back or sleeve. This isn’t a refined look. Keep your approach to fashion understated and simple.

I’m seeing a pattern – men of shorter stature wearing horizontal stripes and tall, gangly men wearing vertical stripes. Never mind. I was just remembering Tim Burton’s remake of Charlie and the Chocolate Factory. Knowing your body type is key. Aside from actual fit, one of the best ways to enhance your appearance is to choose patterns that compliment you. Vertical stripes create the illusion of height and horizontal do the opposite, which is the perfect choice for guys who are on the lanky side. Just remember to avoid clashing lines – for instance, opt for a solid shirt to wear with that pin-striped suit.

Speaking of which, it’s time to suit up. It’s unavoidable. Your wardrobe is not complete without at least two suits – a navy and a gray pinstripe are de rigeur. A perfect fit is mandatory. If you don’t have it custom made to begin with, spend more to get your off-the-rack suit properly tailored. The positioning of the buttons, width of the lapels, and placement of the vents on the jacket are all dictated by your unique form. A good tailor will instinctively know how to make you look razor sharp.

However...

The best fitting, Savile Row suit isn’t worth the fabric it’s cut from if you don’t know how to wear it properly. Never button the bottom button of your suit jacket… ever. On a two button jacket, only fasten the top button. On a three button jacket, you may fasten the top and middle.

Never weigh down your pockets – this will ruin the line of your suit. Cellphones, keys, and coins, will also wear down the lining of your pockets. Store your necessities and odds and ends in your briefcase. Always keep your back pockets empty – carry your wallet in your breast pocket where it will have the least impact on the silhouette of your suit.

And lastly, we come to the enigmatic tie “dimple”. A properly knotted tie has a “dimple” beneath the knot. Simply press your index finger just beneath the knot as it forms. While you cinch the knot, pinch the necktie between your thumb and middle finger and pull downward. This will achieve the desired result. Keep in mind the knot must hide the collar button, and it is essential for the tie to reache your beltline.

If your prospective employer notices that dimple just like the one on his tie, you may have just landed yourself a new job. After all, it’s the subtlest details that get noticed, and convey the fact you possess the grace and knowledge to dress appropriately for any situation life throws your way. In short, you’re ahead of the pack.

To read more of articles from Michael Sahi, go to http://www.michaelsahi.com/


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Samsung Jet - Smarter than a SmartPhone

Probably the coolest phone since the iPhone, this new phone from Samsung is sure to rock your world. More than just your ordinary touch-screen phone, this amazing gadget boasts some of the best features you could ever want from a mobile device. Tagged Smarter than a SmartPhone, you would soon find out what everyone's clamoring about. Check its awesome commercial.





Here are the specs:

Samsung Jet Specification
Network: EDGE/GPRS Class 12 (850, 900, 1800, 1900 MHz)
HSDPA 3.6Mbps (900, 2100 MHz)
Display: 3.1" 16M WVGA AMOLED
Camera: 5.0 Megapixel AF camera+ Dual Power LED
Face Detection, Smile Shot, Panorama Shot, Blink Detection,
Geo-tagging, Photo Editor
Video: D1 Video Playback/D1 30fps Video Recording
MPEG4, H.263, H.264, WMV, DivX, XviD, Video Editor
Audio: Music Player with DNSe & SRS WOW Sound Effect
Find Music, 3.5 Ear Jack, FM Radio/Recording
MP3, AAC, AAC+, eAAC+, WMA, AMR, MIDI, SP-MIDI,
i-melody, WAV, MMF, XMF, OMA DRM v2.1, WMDRM,
DivX VOD

Value Added: In-house developed Dolfin Browser, WAP 2.0, One finger Zoom
Microsoft Exchange ActiveSync, Share Pix & Mobile Widget,
A-GPS, On Board Navigation(3D Map), TouchWiz 2.0,
Motion UI, Media Gate 3D, Multi-tasking Manager
Connectivity: Bluetooth® v2.1, microUSB (USB v2.0 Hi-Speed), Wi-Fi
Memory: 2GB/8GB, External MicroSD slot (Up to 16GB)
Battery: 1,100 mAh - Talk time : 2G/492 minutes, 3G/300 minutes
- Standby : 2G/422 hours, 3G/406 hours
Size: 108.8 x 53.5 x 11.9 mm

If you want to see a demo, watch the video below.




I'll probably be buying this one.

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Dolce & Gabbana Spring 2010

Dolce and Gabbana has come up with clean but rugged look for the Spring 2010 collection. The collection is primarily dominated by a combination of tattered stone and acid washed jeans partnered with cool, laid-back, tailored tops finished with a cool aviator sunglasses. The collection is a mix of contrasting textures.. mostly browns and denims. Watch the full show below.

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NINJA ASSASSIN MOVIE

Here's another movie, that might interest some of you ninja enthusiasts. Ninja Assassin is an action-packed eye-candy from Warner Brothers.



Plot:
"Raizo (Rain) is one of the world's deadliest assassins, having been kidnapped as a child and raised by the Ozunu Clan, believed by the world to be a myth. When Raizo's friend is executed by the clan, Raizo flees into hiding. He later reemerges, seeking revenge. Meanwhile, Mika Coretti (Naomie Harris) is a Europol agent who investigates money linked to political murders and finds that it is linked to the Ozunu Clan. She defies her superior, Ryan Maslow (Ben Miles), and retrieves secret agency files to find out more. The clan, finding out about the investigation, attempts to assassinate her, but she is rescued by Raizo. Hiding in Europe, Raizo and Mika must find a way to take down the Ozunu Clan." (Source: Wikipedia)

Cast:
- Rain as Raizo, one of the world's deadliest assassins
- Naomie Harris as Mika Coretti, a Europol agent
- Rick Yune as Takeshi, the leader of a team sent by the Ozunu Clan
- Ben Miles as Ryan Maslow, Mika's Europol superior
- Sho Kosugi plays a yet unidentified role

Sure reminds me of my childhood ambition to be a Ninja. LOL.

Ninja Assassin will be in theaters on November 2009. It's gonna be along wait but it sure is worth it.

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How To: Give yourself the Perfect Shave

Most men find shaving as a chore. I know some of you even dread it because of the nasty cuts that you sometimes get. The problem is not the razor or the shaving itself.. It's coz you don't do it right. With this 3-minute tip, hopefully you'll be enjoying the shaving experience.

1. Splash your stubble with warm water (This makes the hair softer)
2. Slather on the shaving cream but don't shave yet (Shaving cream lifts the stubble up)
3. Wait about three minutes
4. Start shaving, going with the direction of the stubble
5. You're Done!

What actually happens is when you expose your hair to water, it expands 34 percent, making it softer and easier to cut. It usually takes around 3 minutes to get the full effect.

Here's a no brainer tip, never shave dry.

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Hottest Tattoo Artist: Kat Von D

Kat Von D (Katherine von Drachenberg) is the star of basic channel A&E’s new show “LA Ink.” For those in the Philippines, you can watch it via Discovery Channel Travel & Living. I seriously think she's the hottest tattoo artist I've ever seen. Ink on a chick has never looked so hot.. and it helps that she's a hot chick.

To find out more about the show, click here.




Makes me wanna get Tats..

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Vanessa Hudgens in the Nude Part 2

Vanessa Hudgen is showing off her skin again and it's not an ugly sight. She has given us a variety of topless pictures to choose from. Tell us which one is your favorite.

Here are the other pics: pic1, pic2, pic3

Enjoy!

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Paul Abdul confirmed she's leaving American Idol

American Idol judge Paula Abdul has confirmed that she is leaving the reality TV show for good. For a couple of months now, rumors have been circulating that Paula Abdul is leaving the hit TV show. It wasn't until her confirmation last week that it was finalized. Paul twittered the following message to her fans:

“With sadness in my heart, I’ve decided not to return to #IDOL. I’ll miss nurturing all the new talent...but most of all being a part of a show that I helped from day1become an international phenomenon.”

Paula's decidion of leaving Idol shocked everyone - that includes her fellow judges Simon, Randy and Kara along with host Ryan Seacrest.

Ryan Seacrest twittered the following on his official page:

“About to go to sleep when I started seeing my blackberry blow up. I have read what u have read and I am shocked and saddened about paula. Idol and the cast have grown with each other over the last 8 seasons..I can't imagine the panel without puala. She's a star @ a great friend.”

I'm sure American Idol would experience a dramatic difference now that Paula is leaving the show.

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Snoop Dogg for Skullcandy

Here is another interesting collaboration. Seventeen-year hip-hop legend Snoop Dogg recently collaborated with one of the leading headphone providers in the market, Skullcandy. A fan for years, Snoop wants to introduce his fans to the outstanding result of this collaboration - the Snoop Dogg Skullcrusher.





The Snoop Dogg Skullcrusher is offered in Blue and Black with a price tag of $79.95 and features killer bass with 30mm neodymium magnetic speakers plus mini-sub woofers. Skullcrusher is not just a name. You'll definitely understand why they call it that after you've experienced first hand the power of these mini-subwoofers.

You can purchase these cool Skullcrushers here.

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Kanye West for Louis Vuitton

Multi-award winning producer and recording artist Kanye West has temed up with one of the well-renowned fashion houses, Louis Vuitton to come up with a collection of high-end sneakers. The result of this collaboration is an innovative product that combines hip, urban aesthetics and high-end craftsmanship. Check out these cool sneakers.




Price ranges from $840 to $1,140. I personally like the hi-top one.

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The Ultimate Bachelor Pad

The Bachelor Pad

a.k.a. Bachelor's nest -- where all the action happens (if you do it right).

The bachelor's pad is a single man's crib.

A typical bachelor's pad has the staples: a bar, minimalist furniture, leather couch, artworks (sculptures and paintings), and a Hi-fi entertainment system. All of these elements play a big role in projecting the right image. It commands success, exudes confidence, portrays an innate understanding of culture and art perfect for luring in potential lady visitors. But what does it take to make the best bachelor pad? Well guys, let us allow ESQUIRE to show us how to do it right. Presenting the "Esquire House."

Watch this Video:

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Bachelor Booze: Cuba Libre

The Cuba Libre

Cuba Libre translated in Spanish
means "Free Cuba."

The exact origin as to when it was when it was first concocted is still a mystery. The story goes that during the Spanish-American war, there were a group of off-duty soldiers in a bar in Old Havana. A captain ordered Bacardi rum and Coca-Cola on ice with a lime wedge. The captain enjoyed it so much that the other soldiers got curious and ordered it. They all had another round and during that round, a soldier suggested a toast ¡Por Cuba Libre! in celebration of Cuba's liberation. So there it is..

Cuba Libre technically is rum and coke with a little lime wedge. This is not the same as the poison you've been guzzling, mixed with coke and generic rum you bought from 7/11.

This is the brooding bachelor's version - the grown-up version.

This is one of the easiest drinks to mix. All you need are:

• 1 part rum (the good rum. Try Bacardi Gold)
• 3 parts cola (Coca Cola is still best)
• Squeeze of lime

Instruction:
Pour the rum into an ice-filled highball glass. Add cola and a squeeze of lime. Use lime wedge for garnish.


Cheers.

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"The Bachelor" Movie

"The Bachelor" Movie

The Bachelor is a romantic comedy starring Chris O'Donnell as Jimmie Shannon and Renée Zellweger as Anne Arden. This is actually a funny movie and it almost genuinely depicts the stereotypical bachelor. Jimmie, the lead character is a commitment-shy bachelor seeking a work-around to his lifestyle so he can receive a multimillion dollar inheritance from his deceased grandfather. This creates a problem becuase he's not the marrying type. He imagines himself as a mustang - wild and free. However, he has got to change his ways to satisfy his grandpa's will's conditions and it was to get married by 6:05 on his thirtieth birthday, which happens to be the very next day. With the help of his friend (Lange) and a ready-to-marry priest (Cromwell), Jimmie spends the next twenty-four hours tracking down his old girlfriends to try and pursuade them to marry him.



Okay, I'll stop here so I won't spoil anything. If you wanna get a look-see how crazy a bachelor's life can get.. watch this movie.


Here's a teaser trailer:

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